
Disclaimer: This site is to be used for informational purposes only. Any advice given on this site should not be taken as medical advice. Always seek counsel from your doctor before beginning any diet or exercise program.
Please don't copy! It's stealing! It's not cool and I'll have to spank your hiney! Ask before you use something!

|
 |

|
Below we've listed sites that we have found beneficial to anyone following the low carb way of life. These are not listed in any particular order (so no.. the first on the list doesn't necessarily mean it's the site I recommend most. It's just a random order.) If you have a low carb site you'd like to see listed here, please let me know by sending me a quick e-mail (with the url please) so I can take a look!
|
Support Groups
Low-Carb Friends - This is an excellent site for support and recipes, has a chat room of it's own. A great resource!!
Truly Low-Carb - Another great site for recipes and inspiration. She has a couple of cook books out too!
Low-Carb Eating Diet Support - Another great support board with a chat feature and some great online tools too!
Low Carb Discussion - A fantastic place for support, encouragement and fun! We have a ball here and all low-carb plans are welcome!
Low-Carb Cafe - Yet another low carb support board with chat features. I've never used this one so I can't give an honest review. I did want to give them a mention though. (fair is fair right?)
Low-Carb Listings - This site actually falls under several categories. It was put together by my good friend Soren to present you the best low carb links on the Internet. The links range from Support Groups to Shopping. Spend some time looking at this site and I'm sure you'll be able to find just the link you are looking for!
Livin' La Vida Low Carb Links - Another great resource for links. You can find just about anything you are looking for right here!
Weight Loss Index - Online Guide for Weight Loss, Health and Fitness
The Weight Loss Index offers the latest information on weight loss, diet, health, fitness, supplements and more. We'll help you lose weight successfully with our free guides and expert advice.
NOTE: I'm sure I have missed a few forums. What's most important here is that YOU find a place to get the support YOU need. Like most everything else, support isn't always one size fits all. So if you have a support forum you'd like me to list here, please let me know. I'd be happy to look it over and consider it.
Recipes
Low Carb Friends Recipe Room - As we mentioned before, this is a great place for information. You do not have to be registered to view these great recipes. The boast an impressive 3400+ recipes for you to try. Feel free to look around on the rest of the site too... loads of stuff to look at!
Truly Low Carb Recipes - Karen is obviously an outstanding cook! She has some of the best low carb recipes I've tried! She has published 2 great cook books and has another low carb book on they way. If you'd like to buy one of her cook books, be sure to check out our product page! (Sure..you can buy it from her site too..but that doesn't help us pay for this site, so I have to at least ask, right?)
Low Carb Luxury Recipes - Lora has put together a great collection of recipes and many of them I use on a daily basis, some even have pictures! (Admit it.. you prefer to know what it's supposed to look like before hand.) She also is offering this collection on CD.
Low Carb Eating Recipes - I haven't tried many of the recipes on this site yet, but what I have tried have been great! I think this collection is growing quickly too!
Low Carbohydrate Cooking - This is a great collection of recipes. You can get them one by one, or order the whole collection on a CD. Unfortunately you can no longer download the whole cookbook thanks to people who are stealing her collection and re-selling them as their own.
Low Carb Cafe Recipes - I haven't had the chance to try any of these recipes yet, though I've meant to. (Only so many meals in a day, ya know?) But they look delicious and I WILL get around to trying some. There are several here to choose from!
CarbHealth Recipes - Tiffany's collection of free low-carb recipes. Lots of other stuff here too.. so look around!
Linda's Low Carb Recipes & Reviews - Linda has some fantastic recipes and I highly recommend visiting her site! Some of our weekly favorties came from right here!
Low-Carbing and General Health News - This is the blog of my friend Jennifer Eloff, who is the author of several great cookbooks. In this blog she shares some of her favorite recipes, as well as her insight in the realm of low-carb living. Be sure to check it out!
Online Shopping

ChocoPerfection is by far the best tasting low-carb chocolate ever made. I dearly love this product and believe it has really helped me stick to my program. I don't have to feel deprived thanks to great products like this one! Check it out! You won't regret it!
Low Carb Bakery - Lots of great looking stuff here!
Carb Smart - A large variety of low carb products and competitive prices. Sign up for their mailing list and recieve discounts, coupons and specials!
Low Carb Connoisseur - Great store and great service!
Netrition -
The Internet's Premier Nutrition Superstore!
NOTE: There are several other places to shop online, I could probably never list them all. I have personally used all of the above retailers and been very happy with the products and service. If you have shopped with a specific retailer and would recommend them again, please let me know so I can list them here!
Weight Loss Tools
Fit Day - A great pesonalized on-line tool for tracking your food intake, exercise, weight, goals, etc. I use it daily and it has been a great help! Now you can buy the PC version too!
Weight Commander - A nice tool for tracking your weight loss progress. I really liked seeing the graphs as my weight dropped. It also has a placed to make a grocery list, keep a journal, and keep your measurements! I also used this on a daily basis when I first started low carbing. You can down load a free trial today and check it out! After the trial is over you only have to pay $9.95 for the full program.
NOTICE: This program asks you to weigh daily and then gives you a graph displaying your "trend". Just some FYI for those people who get really bothered by the scales ups and downs. I suggest trying it and seeing if it bothers you once you notice the trend. Then you can decided if you'd like to buy it or not. I do think you'll like it!

|
 |
|
 |
These are links to articles I've written for various online entities. I thought I'd share them here incase anyone would like to read them.
St. Louis Low-Carb Examiner - Since August of 2008 I have been a regular columnist for Examiner.com. I write for them several times a week so please come visit me often!
A Small Tribute to Dr. Atkins After His Death - This was a piece penned by many of us to pay our respects to the late great Dr. Atkins.
The Journey: A Poem - I wrote this while thinking on the many mental struggles of weight loss.. and life.
When Food Is A Drug - Part One: What's Wrong With Me? - This is a piece Lora Ruffner and I worked on together. Lora finishes up with part two and has some great things to say, so be sure to read both!
Making Time For Mom - As a busy mom I know how hard it can be to find time for taking care of yourself.
A Couch Potato Learns To Exercise - How to help transform your inner couch potato!
Staying Focused - Keeping your eyes on the prize and never looking back.
Holiday Hesitation - The many ways we let the holidays keep us from attaining our goals.
Research Sites
Nutrition & Metabolism Society - A great resource! They are dedicated to educating laymen and medical professionals alike on the benefits of low-carb living.
Low Carb Pavilion - Jerry Wilson has an impressive amount of research on his site as well as an inspiring story to tell about his own experiences with low carb. Check it out!



|
|
|
|